For a more detailed perspective, follow our clients quest to a new life. Read their journals here.
Chinnon Hadley
Medical Lab Technologist
I had my 'ah ha!' moment last summer. I'm not trying to sound “cliché”, but I was the walking epitome of the “fitness don't”. I was constantly tired, had no energy and felt like I was always in a fog, so I decided to do a Google search for a Personal Trainer. I wanted a boost to lose some weight, learn some new exercises and kick start working out again. Since then I have embarked on a journey that has taken me down a path of physical and emotional self discovery.
When I first started, I was unsure about how far I was willing to go. I would ask myself, “Am I even ready to begin living healthier? Was this going to work out this time? What was going to be different this time around?”. The answer to these and to the many other questions that plagued me was rather simple.
This time I had Marlon in my corner to motivate and courage me with positive affirmations. Marlon motivated me by encouraging me to push myself a little bit harder every time. He makes you aware that your power lies within yourself and that you just have to harness what you already have.
Now that am on my own, I have taken one of the lessons he taught me.
You can only get back what you put out. That is how I have been successful and strive to continue to push forward. Marlon has shown me how to enjoy working out. It is not a daunting task. It has become my lifestyle.
Marlon is a Personal trainer, but more so, he is a motivator, coach, nutritional consultant and a real source of empowerment for me. I now understand that the sky is not the limit but taking this first step truly the beginning of all the things I hope to accomplish!
Sharifa Headley
Student
With Marlon Teekah: Dynamic Fitness Training, I went from 190 pounds to 160 pounds, losing a total of 30 pounds and 17 inches in 3 months. That’s approximately 10 pounds a month! I also went from a size 13 to size 8 and I can now again fit into clothes that I haven’t been able to wear for the past five years, and it feels fantastic, I feel fantastic! Moreover, I have been able to maintain my results for over a year!
Marlon is a great Personal Trainer and training with him is an investment that I was glad I made. He was fun to work out with and he was a constant source of encouragement and motivation. He was always pushing me to do just “one more” push up or one more sit-up making me achieve things that I didn’t think I was capable of doing- after I was finished working out it felt like I had definitely accomplished something. It got to the point where I would actually be looking forward to weighing myself every Monday morning because every time the scale rung in one or two pounds lighter was a huge victory for me knowing that all of my hard work and dedication had paid off. In addition, I received regular e-mails and spot checks to ensure I was following my eating and workout schedule, making it easy to stay on course.
I would definitely recommend Marlon Teekah: Dynamic Fitness Training to anyone and everyone serious about losing weight or adopting a healthier lifestyle. Bikini season look out!
Shadi Al-Refaee
National Manager
Marlon, I want to thank you for designing a program that addressed everything from muscle gains, fat loss, conditioning and stamina. You made it easy. You kept things fresh. Every day was different. You gave me the kick start I needed. You pushed me and did not let me quit. I owe it to you that I am at the gym now 4 times a week at 5:30 am. You were right, during our initial conversation when you said that this is a lifestyle change. The more results you see the more you push for better results. I started eating healthy again. Eating 6 portions of healthy servings a day kept me going and I never went hungry once. I can't thank you enough, but I hope that referring Anabela to you is a sign of my appreciation and belief in your abilities. Good luck.
Whitney Sherman
Occupational Therapist
I have always been into working out and quite active. But over the last couple of years I found that my regular workout routines were “stale” and that I lost motivation to stay active and fit. I felt that I was only going through the motions when at the gym and that I was not seeing progress- In fact I was gaining weight! I found Marlon through a friend who had had great success and finally I stopped making excuses and started Personal Training with Marlon. Marlon’s dynamic workouts pushed me to go beyond my comfort zone and to work at an intensity I was unable to do myself. Marlon worked hard to keep our sessions challenging and interesting as to prevent boredom. Some of my favourite workouts were outside at the local park where the change of scenery and fresh air really brought the workout to the next level. Marlon is excellent at keeping in touch and he ensured that I stayed on the right track with both my workouts and nutrition through consistent phone calls, text messages and emails. Marlon is most definitely passionate about what he does and committed to his clients. Marlon helped me to meet all my fitness and weight loss goals and continues to support me since finishing my sessions. He has developed realistic exercise programs for me that I can do on my own with the equipment that I have access to. This has helped me to maintain my fitness level and weight for the last 6 months. Marlon is truly very good at what he does and I would recommend his services to anyone!
Sora Kim
Public Relations Agent
I signed up for a gym in the past but didn't appreciate the "car salesman" pitch they gave me to join their gym. The gym also gave me an assessment of my body and made me feel bad about myself, thus leading me to join their gym. They also tried to swindle me out of my money. They made me a "plan" to pay for personal training and on top of that I'd have to pay for a gym membership. I never asked for the plan nor did I want to hear about how bad my body was.
Marlon never made me feel bad about myself, nor did he try to swindle me out of my money. Marlon actually worked out a great plan for me that helped me save a lot of money and let me bring a friend along to make the workouts easier. He also has a semi private studio, so I didn't have to pay for a pricey gym membership. All I had to pay for were the workouts that were personal and catered to help me reach my goals.
When I first started I had high expectations. I wanted to lose weight, lose inches and tone my body. I wasn't sure if it was possible in a three month span, but Marlon made it happen! He gave me great tips on how to change my eating habits, gave me a list of foods that I should be eating, and each week he would give me feedback about my nutrition log.
In terms of the workouts, Marlon always tried to push me to my ultimate best even when I didn't think I could. I really appreciate working out with him because he wouldn't let me slack off, and he made my goals his goals. We worked together and I could see the changes in myself each week.
I have never been a large person, but after we finished our sessions, I lost six inches off my waist, one inch off my hips, I can now run longer distances, and I honestly feel a lot better about my body and myself. Marlon was also very humble about helping me reach my goals. When I told him that he changed me, he didn't take any credit. He told me it was all me and that I was the one who made the positive changes. That shows me a lot about who he is as a person.
I had a great time working out with Marlon and would highly recommend him or his staff. He's there for you when you need him, he pushes you, he makes your goals his goals, always has a smile on his face, and you will see results at the end of your training.
Thanks again Marlon! I honestly couldn't have done it without you.
Jaime Furman
Entrepreneur
I met Marlon through my son Jason. Jason had been training with Marlon for a few weeks and he had told me how dedicated and focused Marlon is when it comes to his fitness training. I have noticed how Jason’s training was positively progressing and Jason recommended that I try him for a lesson. I was in the process of looking for a new trainer, someone that could help me with not only the physical aspects as well as the nutritional aspects of training. My very busy schedule requires flexibility on the part of Marlon, to help me schedule my time accordingly. Marlon provides an excellent balance between physical activity and support with my food consumption goals. Marlon also exhibits great determination in helping me achieve my goals. I am very pleased with the results thus far, and look forward to improving my physical fitness in the future.
Simone Williams
Nurse
When I decided to train with Marlon, my only focus was to lose weight. However, after meeting and training with him, it was evident that Marlon takes a holistic interest in his clients. I did not expect to see this from a trainer, but it was something I was so thankful to find in him, that would benefit my life in more ways than one. If you’re not on track mentally, spiritually, and emotionally, achieving your physical goals will prove to be an even greater challenge than it should be, with the result being only temporary achievement of your goal.
Some things that I like about my experience with Marlon Teekah: Dynamic Fitness Training, is his flexibility in scheduling, his personality, the comfortable environment, and his dedication. Marlon is totally committed to helping you get the results you want. Yet it does take two to tango. We have to be committed also, outside the gym where reality strikes us. Marlon helped me in every way possible to help me stay focused while I was not at the gym. Whether it is the nutrition log feedback or a phone call, he was there.
Marlon was very motivating and encouraging. He did not speak down to me or have anything negative to say. When I would say “Marlon I CAN’T do it”, he would respond positively by saying “Think positive…You CAN do it… you are a hard worker.” Knowing what I am capable of doing since he designed the program specifically for me.
In two months, I lost 17 lbs and 8 inches total (getting into my hourglass/ coca-cola bottle figure), my eating habits have dramatically improved, I have a lot more energy than at the beginning of my sessions, and I can do exercises that are more challenging. The past two months with Marlon have also enabled my self confidence to grow about how I perceive myself physically. My wardrobe consists of a lot of dark coloured clothes, and huge sweaters and T-shirts. I realized that the brightness that is within me should be translated outside as well. As I continue on this journey towards my goal, I heed Marlon’s advice, redefining my wardrobe to “Bright and Tight”! Marlon has given me the tools necessary to continue on my own. He still checks in to see how things are going and to make sure I’m on track. This experience has truly been excellent, and I recommend Marlon Teekah: Dynamic Fitness Training to anyone who has any type of physical goal. You surely won’t regret it!
Samantha Morris
Marketing Programs Manager
Marlon was not only knowledgeable and direct with his approach, but he ALWAYS pushed me to my limit. In less than twelve weeks, I was able to completely change my body. Although I was not overweight, Marlon helped me change my body composition- simply, less fat and more muscles! While the workouts were hard, we always had A LOT of fun and a good time, which was very important to me during the process. I would highly recommend Marlon if you're looking for a personal trainer that is committed to helping you reach your fitness goals with the necessary knowledge and skills to do it!
Lisa Rosano
Business Consultant
As the president of an integrity school and with over twenty years experience as a business consultant, I meet very few dynamic yet genuine personalities like Marlon. I would not hesitate to recommend his services to my closest friends!