Sharifa Headley
Student

With Marlon Teekah: Dynamic Fitness Training, I went from 190 pounds to 160 pounds, losing a total of 30 pounds and 17 inches in 3 months. That’s approximately 10 pounds a month! Moreover, I went from a size 13 to size 8 and I can now again fit into clothes that I haven’t been able to wear for the past five years and it feels fantastic, I feel fantastic! Marlon is a great Personal Trainer and training with him is an investment that I was glad I made. He was fun to work out with and he was constant source of encouragement and motivation. He was always pushing me to do just “one more” push up or one more sit-up making me achieve things that I didn’t think I was capable of doing- after I was finished working out it felt like I had definitely accomplished something. It got to the point where I would actually looking forward to weighing myself every Monday morning because every time the scale rung in one or two pounds lighter was a huge victory for me knowing that all of my hard work and dedication had paid off. In addition, I received constant phone calls and spot checks to ensure I was following my eating and workout schedule, making it easy to stay on course. I would definitely recommend Marlon Teekah: Dynamic Fitness Training to anyone and everyone serious about losing weight or adopting a healthier lifestyle. Bikini season look out!

Jason H Furman, MABE
Analyst Executive Compensation, Mercer Human Resource Consulting

I began fitness training with Marlon in early January. Like many others, it was my New Year’s resolution to get ‘in shape’; However, unlike many others I found a trainer that gave me the drive to achieve my goal. Marlon has a unique, electric energy that I was able to feed off of. The intensity he brings to his work is truly inspiring. With it, he can bring the best out of his clients. While Marlon is clearly passionate about his profession, he is also very personable. The combination of these two traits made me eager to train with Marlon. Working with Marlon for the past three months has been a great educational experience. My sessions with Marlon have elevated my health awareness, and overall have made me feel more confident in my day to day activities. I would recommend Marlon to anyone regardless of their age because he tailors a program to your skill and fitness level, and will help you achieve your fitness and personal health goals.

Jaime Furman

I met Marlon through my son Jason. Jason had been training with Marlon for a few weeks and he had told me how dedicated and focused Marlon is when it comes to his fitness training. I have noticed how Jason’s training was positively progressing and Jason recommended that I try him for a lesson. I was in the process of looking for a new trainer, someone that could help me with not only the physical aspects as well as the nutritional aspects of training. My very busy schedule requires flexibility on the part of Marlon, to help me schedule my time accordingly. Marlon provides an excellent balance between physical activity and support with my food consumption goals. For a young fitness trainer, Marlon exhibits great determination in helping me achieve my goals. I am very pleased with the results thus far, and look forward to improving my physical fitness in the future.

Randy Ramadhin
President, Haffwood Services Ltd.

Over the course of 3 months, Marlon has helped me finally reach my fitness goal of losing approximately 30 lbs by my wedding day on June 30th, as my weight has dropped from 217lbs to 190lbs. I have trained with many Personal Trainers in the past, but Marlon is very unique in many ways. As far as his personality, Marlon is a great motivator, as he constantly encouraged me through the difficult weight loss process by his positive words and quantitative testing results which measured my progress. His energetic attitude is also something that passed on to me and helped me get through his challenging workouts. Marlon is also extremely personable and truly cared for me as an individual and has gone beyond the call of duty on many occasions to help me accomplish my weight loss objectives. Often Personal Trainers focus on just one aspect of training, but Marlon incorporated a “whole-istic” approach to health. His program includes everything from a goal setting, dynamic warm-up, strength and conditioning component, to regeneration and nutrition counseling. Before every session, I had to e-mail Marlon my Nutrition Log (a chart that indicates what and when I was eating on a daily basis), which he would analyze. If he noticed that I was eating “junk food” or did not e-mail the log on-time, I would have to do “The Breakfast Club”, which a series of difficult drills after my regular workout. Thanks to Marlon’s rare combination of a great personality and a results-based fitness program, I am now in the best shape of my life! I thank Marlon for all of his hard work and would highly recommend Marlon as a Personal Trainer to any individual.

Shadi Al-Refaee
National Manager Registered Dealers Lenovo (Canada) Inc.

Thank you for designing a program that addressed everything from muscle gains, fat loss, conditioning and stamina. You made it easy. You kept things fresh. Every day was different. You gave me the kick start I needed. You pushed me and did not let me quit. I owe it to you that I am at the gym now 4 times a week at 5:30 am. You were right, during our initial conversation when you said that this is a life style change. The more results you see the more you push for better results. I started eating healthy again. Eating 6 portions of healthy servings a day kept me going and I never went hungry once. I can't thank you enough but I hope that referring Anabela to you is a sign of my appreciation and belief in your abilities. Good luck.

Ken Stathakis
Former Owner of 'The Octagon' restaurant

Marlon has been a great motivator and has always pushed me to my limits, something that I have had difficulty doing in the past. Thank you for all of your services and helping me to increase muscle mass and decrease body fat.

Lisa Rosano
President, Charmed Integrity School Inc.

As the president of an integrity school and with over twenty years experience as a business consultant, I meet very few dynamic yet genuine personalities like Marlon. I would not hesitate to recommend his services to my closest friends!

Kristi Nattress
Student

Marlon was a great trainer and designed a program perfect for my needs. He was always supportive and pushing me to reach my desired goal, which I achieved in just over a month. His nutritional counselling along with his work outs allowed me to feel challenged yet satisfied. He gave me the drive I needed to sustain my fitness regime and never let me quit. I would definitely recommend Marlon as a great trainer to anyone.